Rin's fitness diary
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My Workout For Sunday September 29

I earned 334 points for my workout on Fitocracy!


  • Hiking +234 pts

    • 1:41:00 || 7.3 km || steep hills (+234 pts)

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My Workout For Sunday September 29

I earned 168 points for my workout on Fitocracy!


  • Hiking +168 pts

    • 1:41:00 || 7.3 km || flat (+168 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Saturday September 28

I earned 255 points for my workout on Fitocracy!


  • Running +255 pts

    • 0:40:18 || 5 km || light hills (+255 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Friday September 27

I earned 979 points for my workout on Fitocracy!


  • Trail Running +495 pts

    • 1:10:00 || 7.2 km || light hills (+495 pts)
  • Swimming +484 pts

    • 1:00:00 || 1250 m || pool || freestyle (+484 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Saturday September 28

I earned 365 points for my workout on Fitocracy!


  • Running +255 pts

    • 0:40:18 || 5 km || light hills (+255 pts)
  • Running (treadmill) +5 pts

    • (+5 pts)
  • Trail Running +5 pts

    • flat (+5 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday September 26

I earned 593 points for my workout on Fitocracy!


  • Running +593 pts

    • 1:05:00 || 7.2 km || 157 BPM || light hills (+593 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday September 25

I earned 568 points for my workout on Fitocracy!


  • Running +568 pts

    • 1:31:00 || 7.2 km || flat (+568 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday September 24

I earned 400 points for my workout on Fitocracy!


  • Running +400 pts

    • 1:08:00 || 7.2 km || flat (+400 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday September 24

I earned 400 points for my workout on Fitocracy!


  • Running +400 pts

    • 1:08:00 || 7.2 km || flat (+400 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday September 23

I earned 286 points for my workout on Fitocracy!


  • Running (treadmill) +212 pts

    • 0:40:00 || 4 km || 3 % (+212 pts)
  • Sit-Up +24 pts

    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
  • Side Crunch +12 pts

    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
  • Push-Up +38 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday September 23

I earned 212 points for my workout on Fitocracy!


  • Running (treadmill) +212 pts

    • 0:40:00 || 4 km || 3 % (+212 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday September 18

I earned 196 points for my workout on Fitocracy!


  • Walking (treadmill) +196 pts

    • 0:30:00 || 2.8 km || 5.5 km/hr || 162 BPM || 3 % (+196 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday September 12

I earned 579 points for my workout on Fitocracy!


  • Machine Chest Press +162 pts

    • 19 kg x 10 reps (+36 pts)
    • 28.5 kg x 10 reps (+42 pts)
    • 28.5 kg x 10 reps (+42 pts)
    • 28.5 kg x 10 reps (+42 pts)
  • Seated Cable Row +142 pts

    • 26 kg x 10 reps (+32 pts)
    • 31 kg x 10 reps (+34 pts)
    • 38 kg x 10 reps (+38 pts)
    • 38 kg x 10 reps (+38 pts)
  • Machine Shoulder (Military) Press +85 pts

    • 5 kg x 10 reps (+19 pts)
    • 12.5 kg x 10 reps (+22 pts)
    • 12.5 kg x 10 reps (+22 pts)
    • 12.5 kg x 10 reps (+22 pts)
  • Machine Bicep Curls +57 pts

    • 20 kg x 10 reps (+13 pts)
    • 27.5 kg x 10 reps (+15 pts)
    • 27.5 kg x 10 reps (+15 pts)
    • 25 kg x 10 reps (+14 pts)
  • Machine Triceps Extension +46 pts

    • 15 kg x 10 reps (+10 pts)
    • 27.5 kg x 10 reps (+12 pts)
    • 27.5 kg x 10 reps (+12 pts)
    • 27.5 kg x 10 reps (+12 pts)
  • Rear Delt Fly +87 pts

    • 5 kg x 10 reps (+21 pts)
    • 6 kg x 10 reps (+22 pts)
    • 6 kg x 10 reps (+22 pts)
    • 6 kg x 10 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!